July 26, 2008
Smoothies and shakes are all the rage nowadays with celebrities and regular people alike taking to them pretty easily. However, how effective are these liquid diets and in particular, what can you expect a juice diet to really accomplish?
Juice diets should not be confused with liquid diets as they are based on consuming around 8 tall glasses (12 ounce each) of specially formulated juice per day.
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January 9, 2008
In recent years the number of people who are morbidly obese has grown in almost epidemic proportions. Morbidly obese people have a body mass index of 40 or more or in simple terms weigh more than one hundred pounds over their ideal body weight. When a person gets to this level of obesity it is very difficult to successfully diet to lose a lot of weight.
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