From the monthly archives:

December 2007

Different Dieting Plans – Choosing Your Own Is A Must!

December 25, 2007

There are at least as many different dieting plans available as there are people who want to lose weight, but not all of the plans will benefit everyone. It is not just the basics of the dieting plans that some people struggle with, it is the inconvenience or expense of the plans that are unmanageable for many people.

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Dieting Pills: Is This Really The Quickest Way To Lose Weight?

December 17, 2007

It can never be overly emphasized that we all need to take caution when we use dieting pills. There have been so many reported cases about the negative effects of dieting pills on our health that we should never just ignore all these reports and continue using dieting pills. Of course we all want to become thin and gorgeous but the fact is, some things are simply not good for us at all. Just because the media have been hyping on the fast slimming effects of these dieting pills does not mean that we all have to jump into the bandwagon.

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Dieting Or Nutrition – Why Do You Need To Choose

December 9, 2007

The adult food pyramid usually leaves around 200-250 discretionary calories that you can use to enjoy a special treat. You can increase your weight loss by occasionally skipping these discretionary calories and just eating the recommended food. Do not deprive yourself constantly, however. If you routinely prevent yourself from eating that one cookie that you want, you may find yourself up at midnight inhaling the entire bag of cookies.

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How To Use Dieting Mantras To Lose Weight

December 2, 2007

Dieting mantras can work in several ways. You can use them as affirmations, forcing your thoughts to the way you will look and act when you have lost the weight you wanted. You can also use dieting mantras as cognitive challenges when you feel at risk of going off your diet for a big binge. Finally, dieting mantras can be used to ease anxiety that might prompt overeating.

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